it's about time
panic/anxiety attack



  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Last Post for a while

I will be going to camp, so this will be my last post for about 7 weeks! I am excited to see what summer brings in the woods!


✝✝ spirituality/christ✝✝

this is the cutest and i will never get over it no matter how many times i see it

Ancient Greek Dresses by Ninidu
We’re losing all our Strong Female Characters to Trinity Syndrome  »


Hugely important read.


Native American words flow like a gentle stream, and sing like the loveliest breeze through autumn leaves. 
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